Library

The Kid-Friendly ADHD & Autism Cookbook by Pamela J. Compart, M.D., and Dana Laake, R.D.H., M.S., L.D.N.

TITLE: The Kid-Friendly ADHD & Autism Cookbook: The Ultimate Guide to the Gluten-Free, Casein-Free Diet

AUTHOR: Pamela J. Compart, M.D., and Dana Laake, R.D.H., M.S., L.D.N.

FORMAT: BOOK

LOCATION CODE: NUT169

GENERAL INFO: This book tackles all of your concerns and serves as a how-to guide for beginning and maintaining a healthier diet. In this revised and updated edition, they’ve compiled all the latest research findings and added more information on other food culprits. There are 100 new recipes.
 
This special diet has become an essential step of treatment for families struggling with autism and ADHD. These recipes for gluten- and casein-free foods, meals, and snacks are simple to prepare and yummy - making it easier than ever to please kids who have behavioral or developmental challenges, or are just picky eaters.

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: The Kid-Friendly ADHD & Autism Cookbook: The Ultimate Guide to the Gluten-Free, Casein-Free Diet

AUTHOR: Pamela J. Compart, M.D., and Dana Laake, R.D.H., M.S., L.D.N.

FORMAT: BOOK

LOCATION CODE: NUT169

GENERAL INFO: This book tackles all of your concerns and serves as a how-to guide for beginning and maintaining a healthier diet. In this revised and updated edition, they’ve compiled all the latest research findings and added more information on other food culprits. There are 100 new recipes.
 
This special diet has become an essential step of treatment for families struggling with autism and ADHD. These recipes for gluten- and casein-free foods, meals, and snacks are simple to prepare and yummy - making it easier than ever to please kids who have behavioral or developmental challenges, or are just picky eaters.

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: The Kid-Friendly ADHD & Autism Cookbook: The Ultimate Guide to the Gluten-Free, Casein-Free Diet

AUTHOR: Pamela J. Compart, M.D., and Dana Laake, R.D.H., M.S., L.D.N.

FORMAT: BOOK

LOCATION CODE: NUT169

GENERAL INFO: This book tackles all of your concerns and serves as a how-to guide for beginning and maintaining a healthier diet. In this revised and updated edition, they’ve compiled all the latest research findings and added more information on other food culprits. There are 100 new recipes.
 
This special diet has become an essential step of treatment for families struggling with autism and ADHD. These recipes for gluten- and casein-free foods, meals, and snacks are simple to prepare and yummy - making it easier than ever to please kids who have behavioral or developmental challenges, or are just picky eaters.

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: The Kid-Friendly ADHD & Autism Cookbook: The Ultimate Guide to the Gluten-Free, Casein-Free Diet

AUTHOR: Pamela J. Compart, M.D., and Dana Laake, R.D.H., M.S., L.D.N.

FORMAT: BOOK

LOCATION CODE: NUT169

GENERAL INFO: This book tackles all of your concerns and serves as a how-to guide for beginning and maintaining a healthier diet. In this revised and updated edition, they’ve compiled all the latest research findings and added more information on other food culprits. There are 100 new recipes.
 
This special diet has become an essential step of treatment for families struggling with autism and ADHD. These recipes for gluten- and casein-free foods, meals, and snacks are simple to prepare and yummy - making it easier than ever to please kids who have behavioral or developmental challenges, or are just picky eaters.

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: The Kid-Friendly ADHD & Autism Cookbook: The Ultimate Guide to the Gluten-Free, Casein-Free Diet

AUTHOR: Pamela J. Compart, M.D., and Dana Laake, R.D.H., M.S., L.D.N.

FORMAT: BOOK

LOCATION CODE: NUT169

GENERAL INFO: This book tackles all of your concerns and serves as a how-to guide for beginning and maintaining a healthier diet. In this revised and updated edition, they’ve compiled all the latest research findings and added more information on other food culprits. There are 100 new recipes.
 
This special diet has become an essential step of treatment for families struggling with autism and ADHD. These recipes for gluten- and casein-free foods, meals, and snacks are simple to prepare and yummy - making it easier than ever to please kids who have behavioral or developmental challenges, or are just picky eaters.

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: The Kid-Friendly ADHD & Autism Cookbook: The Ultimate Guide to the Gluten-Free, Casein-Free Diet

AUTHOR: Pamela J. Compart, M.D., and Dana Laake, R.D.H., M.S., L.D.N.

FORMAT: BOOK

LOCATION CODE: NUT169

GENERAL INFO: This book tackles all of your concerns and serves as a how-to guide for beginning and maintaining a healthier diet. In this revised and updated edition, they’ve compiled all the latest research findings and added more information on other food culprits. There are 100 new recipes.
 
This special diet has become an essential step of treatment for families struggling with autism and ADHD. These recipes for gluten- and casein-free foods, meals, and snacks are simple to prepare and yummy - making it easier than ever to please kids who have behavioral or developmental challenges, or are just picky eaters.

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: The Kid-Friendly ADHD & Autism Cookbook: The Ultimate Guide to the Gluten-Free, Casein-Free Diet

AUTHOR: Pamela J. Compart, M.D., and Dana Laake, R.D.H., M.S., L.D.N.

FORMAT: BOOK

LOCATION CODE: NUT169

GENERAL INFO: This book tackles all of your concerns and serves as a how-to guide for beginning and maintaining a healthier diet. In this revised and updated edition, they’ve compiled all the latest research findings and added more information on other food culprits. There are 100 new recipes.
 
This special diet has become an essential step of treatment for families struggling with autism and ADHD. These recipes for gluten- and casein-free foods, meals, and snacks are simple to prepare and yummy - making it easier than ever to please kids who have behavioral or developmental challenges, or are just picky eaters.

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

What to Do When You're Scared & Worried by James J. Crist, Ph.D.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.

TITLE: What to Do When You're Scared & Worried: A guide for kids

AUTHOR: James J. Crist, Ph.D.

FORMAT: BOOK

LOCATION CODE: CHB415

GENERAL INFO: What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making Mistakes? Not fitting in at school? Being away from your parents? Being home alone?

Everyone has fears and worries some of the time. But you don’t have to stay scared and worried. This book can help. Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

In this book you can learn:

• What other kids are scared and worried about - you are not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert

Includes:

• A special “Note to Grown-ups” to share with your parent or another family adult
• A list of resources (books, organizations, and Web sites) for when you want to know more

PLUK LIBRARY INFO: To checkout materials from the PLUK Library, you may call the PLUK office at 800-222-7585, or e-mail library@pluk.org with your request. Items are checked out for 4 weeks. PLUK will send materials anywhere in Montana, patrons are responsible for return postage.