Ease into fitness

TITLE: Ease into fitness

AUTHOR: Sheehan, Martin

PUBLISHER: IRIS Media, Inc.

FORMAT: VIDEO

Three fitness trainers take a group of developmentally delayed people through a 35 minute workout session that includes a warm up, flexibility, aerobics, strength and balance followed by a cool down. The second part of the video discusses ideas for getting started and staying motivated. A tracking calendar that can be copied is included.

CODE: V-HLT39

These materials are available to any Montana resident from the TRIC/PLUK Library in Billings. Phone 800-222-7585 or plukinfo@pluk.org .